Quick Creamy Herbed Dip
A quick and easy dip that pairs great with unsalted potato chips and fresh sliced vegetables.
SODIUM COUNT: 52.9 mg per serving; 211.5 mg in the whole batch
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 4 ounces goat cheese*
- 1/2 cup sour cream
- 2 green onions (thinly sliced)
- 1 tsp Herbs de Provence
- fresh ground black pepper (to taste)
- unsalted potato chips or fresh sliced vegetables (for serving)
Instructions
- Place the goat cheese and sour cream in a bowl and stir until it reaches a smooth consistency.
- Add the green onion, Herbs de Provence, and black pepper. Stir to combine.
- Serve with unsalted potato chips or fresh sliced veggies. Note that chips/veggies are not included in the nutritional value.
Notes
* The goat cheese I used had 40 mg sodium per ounce.
NUTRITIONAL INFORMATION Yield: 4 servings (roughly ¼ cup per serving)
Sodium: 52.9 mg, Calories: 123.5, Total Fat: 10.0 g, Saturated Fat: 6.6 g, Cholesterol: 30.6 mg, Carbohydrates: 2.5 g, Fiber: 0.1 g, Sugar: 0.3 g, Protein: 5.8 g.
We like the dip to be very thick. If you prefer a thinner consistency, add a bit more sour cream. Remember that doing so will change the nutritional value.
Find it online: https://www.sodiumoptional.com/quick-and-creamy-herb-dip/