Easy Baked Fries
Try these low sodium fries with your favorite fried fish or grilled hamburger.
SODIUM COUNT: 10.5 mg per serving; 42 mg in the whole batch
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 1x
Ingredients
Scale
- 1 1/2 lbs russet potatoes (washed and dried)
- 1 Tbsp vegetable oil
- 1 1/2 tsp parsley ((I use freeze dried))
- 1/8 tsp sweet paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- freshly ground black pepper (to taste)
Instructions
- Preheat the oven to 450°F. Prepare a baking sheet by spraying with nonstick cooking spray.
- Slice the potatoes into wedges and place into a large ziploc bag. Add the oil, seal the bag, and shake it to distribute the oil evenly.
- Mix the dry ingredients together in a small bowl. Add to the ziploc bag, seal, and toss.
- Spread the potatoes evenly on the prepared baking sheet. Bake in the preheated oven on the middle rack for 20-25 minutes or until slightly underdone.
- Leave the pan on the middle rack, but turn the broiler to high. Broil the fries for 5 minutes. Flip the fries. Broil another 2-3 minutes.
Notes
NUTRITIONAL INFORMATION Yield: 4 servings
Sodium: 10.5 mg, Calories: 163.3, Total Fat: 3.7 g, Saturated Fat: 1.8 g, Cholesterol: 0.0 mg, Carbohydrates: 30.0 g, Fiber: 3.8 g, Sugar: 1.4 g, Protein: 3.5 g.
Find it online: https://www.sodiumoptional.com/easy-baked-fries/