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30-Minute Bagels

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★★★★★

5 from 3 reviews

SODIUM COUNT: 22 mg sodium per bagel; 89 mg sodium in the entire recipe

Ingredients

Scale
  • 1 cup all-purpose flour
  • 2 tsp sodium-free baking powder ((like the one from Hain Pure Foods))
  • 1 cup Greek yogurt ((I use Fage))

Optional*

  • 1 egg ((for egg wash))
  • 1 Tbsp water ((for egg wash))
  • other toppings (Everything Bagel Seasoning, dried onion flakes, poppy seeds, sesame seeds, etc.)

Instructions

  1. Move an oven rack to the top 1/3 of the oven.  Preheat oven to 375°F and line a baking sheet with parchment paper or a silicone baking mat.
  2. In a medium bowl, whisk together the flour and sodium-free baking powder. 
  3. Add the Greek yogurt to the flour mixture and stir together until well-combined. 
  4. Knead the dough for about 5-10 turns until it smooths out a bit and all the ingredients are thoroughly combined. (You may need a bit of extra flour if it it gets sticky while kneading.)
  5. Divide the dough into four chunks. Shape each chunk into a smooth ball by rolling the ball in a circular motion against your work surface.
  6. Pick up a dough ball and press a hole into the center. Stretch the hole until it is roughly 2-3 times as large as you would like it to be when the bagel is cooked. Place the bagel on the prepared baking sheet and repeat with each piece of dough.
  7. If you are using the egg wash, whisk the egg and water together in a small bowl. Brush on bagels and add optional toppings.
  8. Bake the bagels in the preheated oven for 25 minutes or until golden.  Cool and enjoy!

Notes

NUTRITIONAL INFORMATION – Yield: 4 servings (1 bagel per serving)
Sodium: 22.3 mg, Calories: 147.3, Total Fat: 0.3 g, Saturated Fat: 0.1 g, Cholesterol: 0.0 mg, Carbohydrates: 26.2 g, Fiber: 0.9 g, Sugar: 2.4 g, Protein: 9.2 g.

* Optional egg wash and toppings are not included in the nutritional information.

Find it online: https://www.sodiumoptional.com/30-minute-bagels/