Low Sodium Mashed Potatoes

Creamy Low Sodium Mashed Potatoes

Mashed potatoes have to be one of my favorite foods, and I have been working on perfecting my mashed potato recipe since I was a teen.  I created some really great mashed potatoes, which are now (unfortunately) off limits for a low sodium diet.  But the big diet change did not mean that we had to abandon mashed potatoes entirely.  In fact, I took it as a challenge and started crafting and recrafting my recipe until I came up with this.  You get richness from the butter and a bit of tang from the sour cream (just a hint, which is essential in the perfect mashed potatoes).
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Low Sodium Burrito Bowls

Slow Cooked Pork Burrito Bowls

Who doesn’t love burritos?  Lose the high sodium tortilla and you can have a really great burrito bowl with the added bonus of being super adaptable for different diets.  I keep my serving low-calorie by minimizing the rice & beans, and salt eaters can simply add cheese, salsa, olives, or even guacamole.  Because it is so easy to adapt from plate to plate, I keep this recipe tucked away in my back pocket and pull it out when I need to cook for a group.

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